PTSD guide for survivors and supporters
PTSD guide for survivors and supporters. Practical steps for people affected by trauma and their support network.
For: People affected by trauma and their support network
General guidance across countries. Sources checked 2026-09-26.
Support and treatment
An experienced clinician can offer trauma-focused talking therapy, and sometimes medicine. Treatment should address current safety as well as symptoms. Do not force someone to describe their trauma or confront reminders outside an agreed treatment plan.
Predictable routines, sleep, gentle activity and trusted support can help. Ask what makes the person feel safer and offer to accompany them to an appointment. Avoid using alcohol or drugs to suppress memories. If the danger or abuse is ongoing, seek a safe place and appropriate local support; symptom treatment alone cannot remove that danger.
Sources
- Post-traumatic stress disorder · National Institute of Mental Health · Public domain text; images excluded