Sleep guide for people seeking support

A manageable sleep routine

Get up at a consistent time, be active during the day and wind down before bed. Keep the room as quiet and comfortable as possible. Reduce evening caffeine and nicotine, and avoid using alcohol to make yourself sleep. Avoid driving when sleepy.

If sleep problems continue or affect daily life, ask about cognitive behavioural therapy for insomnia. Sleeping pills can cause dependence or next-day drowsiness and should not be borrowed or used long term without review. Loud snoring with pauses in breathing or severe daytime sleepiness may need a sleep assessment.