Depression guide for patients and supporters
Depression guide for patients and supporters. Practical steps for people with depression and their support network.
For: People with depression and their support network
General guidance across countries. Sources checked 2026-09-26.
What recovery can involve
Talking therapies, such as CBT or interpersonal therapy, and sometimes antidepressants can help. Treatment is chosen with the person; it may take time and adjustments. Do not abruptly stop prescribed medicine without discussing it with the prescriber.
Try a small daily routine, manageable activity, regular meals and contact with someone trusted. Offer a struggling person practical help and listen without saying 'just cheer up'. These steps support care but are not a substitute for it. Seek prompt help for worsening thoughts of self-harm, including after a medicine is started or changed.
Sources
- Depression · National Institute of Mental Health · Public domain text; images excluded